Wild Blueberries
Escabeche
Signature Kraut
Cultured Beets
Market Pickles
Small-batch, long-ferment vegetables designed to restore your microbiome and lower systemic inflammation.
Contact us on Facebook to order.
We are currently accepting orders directly through our Facebook page. Send us a message to check current batch availability and arrange pickup in Lexington.
Message us on FacebookModern hygiene has created a crisis. We live in a sterile world, eat sterile food, and take antibiotics. The result? A "Biotic Gap" in our gut microbiome.
Research shows that low microbial diversity is a primary driver of chronic inflammation, brain fog, and metabolic stagnation. You cannot fix a diversity problem with a sterile diet. You need living cultures.
Probiotic pills are transient; they pass through you. Fermented vegetables provide the "prebiotic substrate" (fiber)—the home the bacteria need to colonize and thrive.
It's not just about the bacteria. During the 21-day fermentation, microbes create Postbiotics—medicinal compounds like Butyrate and Vitamins B12 & K2 that support the gut lining.
Raw veggies can be hard to digest. Fermentation breaks down anti-nutrients (phytates), making minerals like Iron and Zinc up to 3x more bioavailable.
We use only fresh vegetables and unrefined sea salt. No starter cultures. We rely on the wild, diverse bacteria native to the plants themselves.
Most brands ferment for 3-5 days. We ferment for a minimum of 21 days to ensure a full microbial succession and maximum postbiotic production.
Our products are raw and unpasteurized. They are hand-packed into glass and kept refrigerated to keep the culture alive and thriving.
Fermented foods are most effective when consumed consistently. Integrate Healing Ferments into your routine with these evidence-based protocols.
Uses: Cultured Beets
Mix 1oz of Beet Brine (Kvass) with warm lemon water upon waking. The nitrates and organic acids help stimulate bile flow and activate liver detoxification pathways.
Uses: Sauerkraut or Escabeche
Eat 2 tablespoons with your heaviest meal. The enzymes aid protein digestion, while the acidity lowers the glycemic response of carbohydrates.
Uses: Cultured Radishes
Enjoy a small side of radishes with dinner. Fermented radishes are rich in GABA, a neurotransmitter that promotes relaxation and prepares the nervous system for sleep.
Our fermentation protocols are not based on trends. They are designed according to the latest peer-reviewed findings in immunology and microbiology.
The landmark clinical trial demonstrating that a high-fermented food diet increases microbiome diversity and decreases 19 inflammatory markers, including IL-6.
Research confirming that lactic fermentation breaks down phytates (anti-nutrients), significantly increasing the body's absorption of iron and other minerals compared to raw vegetables.
A systematic review highlighting how fermented blueberry polyphenols (anthocyanins) improve gut permeability and modulate microbiome composition.
Recent analysis identifying significant increases in GABA (gamma-aminobutyric acid) and antioxidant capacity in radishes following salt fermentation.
Overview of how dietary nitrates in beets are converted to nitric oxide, supporting vasodilation and blood pressure regulation, enhanced by microbial activity.